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About Rooted Body Wellness

About Us

At Rooted Body Wellness, we believe in the power of personalized care. With over 10 years of experience as a Licensed Massage Therapist and Clinical Esthetician, our founder has cultivated a passion for helping clients achieve pain relief and enhance their quality of life. Nestled within Body by Roni Fitness and Day Spa, we provide a tranquil environment where each therapeutic session is uniquely tailored to your individual needs. Our commitment to excellence is reflected in every treatment as w...more

FAQs

Have questions? We've got answers.

Rooted Body Wellness is located at 1043 Upsala Rd, Suite 1005, Sanford, FL 32771. We specialize in deep tissue massage ($55-$150), prenatal massage ($55-$150), Thai massage ($85-$250), therapeutic massage with Reiki ($85-$120), scalp massage ($35-$55), reflexology ($45-$70), hot stone massage, CBD massage, and first-visit specials ($39.95-$85). Book your wellness today!

Massage pricing: Deep tissue/sports 30 min $55, 45 min $65, 60 min $110, 90 min $150. Prenatal same pricing. Thai massage 30 min $85, 45 min $125, 90 min $250. Scalp massage 20 min $35, 40 min $55. Reflexology feet only 30 min $45. First-visit specials: 30 min $39.95, 60 min $85. Membership pricing available!

Yes! Signature therapeutic massage first visit only costs $39.95 (30 min) with hot stones introducing our approach to relief and relaxation. First-visit 60-minute therapeutic massage $85 (deep tissue or sports) with complimentary hot stone upgrade. Perfect introduction to our services. Welcome rates for new clients!

Deep tissue and sports massage begins with light Swedish assessment then transitions to focused firm techniques releasing chronic tension, muscle knots, and soreness. Available 30 min ($55), 45 min ($65), 60 min ($110), 90 min ($150). Targets overused regions using trigger point and cross-fiber work. Therapeutic intensive massage!

Deep tissue uses slow firm pressure targeting deeper muscle layers for chronic pain and knots. Swedish uses gentle flowing strokes for relaxation and stress relief. Our deep tissue sessions begin with Swedish assessment then transition to deeper work combining both benefits. Choose based on intensity preference!

Yes! Deep tissue and sports massage ($55-$150) is performance-minded bodywork targeting overused regions—hips, back, shoulders, calves—combining trigger point, friction, and assisted stretching. Ideal for athletes, active individuals, and injury prevention/recovery. Available 30-90 minute sessions. Athletic recovery massage!

Yes! Prenatal massage available 30 min ($55), 45 min ($65), 60 min ($110), 90 min ($150). Nurturing treatment for expectant mothers using safe positions and supportive pillows from second trimester onward. Addresses low back ache, shoulder fatigue, leg cramps, and promotes better sleep. Safe specialized pregnancy massage!

Yes! Our prenatal massage is safe from second trimester onward using proper positioning, supportive pillows, and gentle adaptive techniques. Prioritizes side-lying comfort with cooling or warming packs as needed. Relieves pregnancy discomforts while ensuring maternal and fetal safety. Professional pregnancy-safe massage!

Traditional Thai massage ($85-$250) is ancient therapy on floor mat blending rhythmic pressure, passive stretching, and reflexology opening joints and energy lines. Full-body sequence using assisted yoga-like stretches improving flexibility and circulation. Performed fully clothed. Available 30 min ($85), 45 min ($125), 90 min ($250). Active healing bodywork!

Wear comfortable loose-fitting clothing allowing movement. Thai massage performed fully clothed on floor mat without oils. We provide traditional Thai pants if needed. Stretchy athletic wear or loose pajamas ideal. Different from table massage—active stretching involved. Come prepared for movement!

Yes! Therapeutic massage with Reiki and chakra balancing combines structural bodywork with energy alignment. Available 30 min ($85), 45 min ($100), 60 min ($120). Medium to deep pressure massage followed by gentle energy work calming nervous system and promoting mind-body harmony. Holistic healing approach!

Scalp massage focuses on head, neck, and shoulders relieving jaw clenching, tech-neck strain, and tension headaches. Available 20 min ($35) or 40 min ($55). Uses light traction, acupressure points, and stretching encouraging deep relaxation and mental reset. Perfect for headache and stress relief. Targeted upper body massage!

Yes! Feet only reflexology 30 min ($45) applies precise pressure to mapped points on feet corresponding to body's organs and systems. Includes hands and feet 45 min ($55) or 60 min ($70) combining pressure-point mapping with gentle stretching. Promotes relaxation and overall wellness. Therapeutic foot and hand massage!

Add-ons include hot stones for penetrating warmth melting stubborn tension, aromatherapy with customized essential oils for mood support, and CBD-infused hemp oil easing tension without intoxication. Hot stones or aromatherapy limited-time offer available. Enhance any massage. Customized therapeutic enhancements!

Yes! Hot stone upgrade incorporates smooth heated stones melting stubborn tension, improving circulation, and enhancing muscle pliability for deeper relaxation. Available as add-on to any massage service. First-visit specials include complimentary hot stones. Therapeutic heat therapy. Penetrating warmth treatment!

CBD-infused hemp oil massage upgrade eases tension and supports calm without intoxication or psychoactive effects. Add to any massage service for enhanced relaxation and potential inflammation reduction. Note: Groupon vouchers cannot be used for CBD services. Natural therapeutic enhancement!

Choose based on needs: 30 minutes for targeted areas or time constraints. 45 minutes for focused work on 2-3 problem areas. 60 minutes for full-body standard session addressing multiple areas. 90 minutes for thorough treatment with extra attention to stubborn tension. Longer sessions provide deeper benefits!

For chronic pain or injury recovery, weekly or bi-weekly recommended. For stress management and wellness, every 2-4 weeks maintains benefits. For athletic performance, weekly sessions optimal. For general relaxation, monthly works well. Membership plans available for regular clients. Consistency brings best results!

Yes! Member's massage with special prepaid pricing available for 30 min, 45 min, and 60 min sessions. Plans must be set up in advance directly with your therapist before booking. Preferred member-exclusive rates for regular clients. Contact us for membership details. Committed wellness savings!

Therapeutic massage with Reiki and chakra balancing ($85-$120) integrates structural relief with subtle energy alignment supporting overall well-being. Massage addresses stubborn knots and posture-related strain, then transitions into gentle energy work calming nervous system. Holistic mind-body treatment. Complete wellness approach!

First visit includes intake consultation discussing health history, areas of concern, and pressure preferences. Private time to undress to comfort level with professional draping. Therapist works on areas discussed using agreed-upon pressure. Communicate throughout about comfort. Take advantage of first-visit special rates. Professional welcoming experience!

Absolutely! Communicate desired pressure during consultation and throughout session. We offer light relaxation pressure, medium therapeutic pressure, or deep firm pressure based on goals and tolerance. Pressure can be adjusted anytime—never hesitate to speak up. Your massage your preferences. Customized to comfort!

Drink plenty of water aiding detoxification and muscle recovery over next 24 hours. Avoid strenuous activity same day. Rest and relax extending massage benefits. Light stretching if comfortable. Some soreness normal especially after deep tissue—should resolve within 1-2 days. Simple aftercare maximizes results!

Groupon policies vary by service. Note: Groupon vouchers cannot be used for CBD-infused oil services. Contact Rooted Body Wellness directly to inquire about current Groupon offers and redemption policies. Other promotional offers and first-visit specials available. Call for details!

Rooted Body Wellness located at 1043 Upsala Rd, Suite 1005, Sanford, FL 32771 serves Sanford, Lake Mary, Heathrow, Longwood, Deltona, DeBary, and throughout Seminole County and Greater Orlando North area. Premier massage therapy and wellness center in Sanford. Rooted Body Wellness welcomes you!